There are various techniques which can be used depending on your needs.
We will talk you through your options and discuss your goals to find the best plan for you.
Signature Massage
We offer a range of massages from Swedish, Sports Massage, Soft Tissue and Hot Stone.
Unsure which one to book or which one will work best for you? Our Sports therapist will be happy to discuss any requirements at the beginning of your appointment and can taylor make the appointment to suit your needs.
Pregnancy Massage
A prenatal massage is a wonderful complementary choice for your antenatal care.
It is a great way to reduce stress, enhance a feeling of calm, provide relief, and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and helps reduce swelling. Each Prenatal massage is personalised to your specific needs to ensure you get the most out of your treatment.
Scar Tissue Massage
Have you had a C section, hysterectomy or any major surgical intervention leaving you with a scar?
Does your scar feel lumpy or uncomfortable? Has the sensation around the scar changed? Do you feel the scar inhibits your movement? This specialised treatment includes massage therapy and soft tissue release to work on the fascia and myofascial lines that are interrupted by any incisions. It also looks at your breathing pattern, your connection with your body and lifestyle to maximise the effectiveness. This full body approach is truly unique to you.
Back, Neck & Shoulder
A targeted massage to help reduce tension where it builds up the most.
Using a variety of pressure points, massage techniques and stretches. The massage will help to relieve stress, unwind tired tense muscles and leave you feeling like your shoulders have dropped back into place.
Deep Tissue Back, Neck & Shoulder (30 mins)
A targeted massage focusing on lengthening your muscles and releasing deep seated tension.
Working from the top of the neck down to the lower back, this massage uses a firm pressure to warm the muscles thoroughly and help diminish tension in problematic muscles.
Deep Tissue Full Body (60 mins)
A revitalising deep tissue massage using firm pressure to manipulate tension build up, lengthen muscles and release deep seated tension from the body.
using a variety of massage techniques to help reduce tension, muscular aches and pains and promote well-being through the whole body
Massage Full Body (60 mins)
A full body massage helps you to relax and unwind by working the entire body.
Using a variety of massage techniques to help reduce tension, muscular aches and pains and promote well-being through the whole body.
Hot Stone Massage
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. Hot massage stones are heated to between 130 and 145 degrees.
All massages generally fall under the alternative medicine umbrella. They’re becoming a popular complementary therapy for many conditions. Here are some advantages of getting a hot stone massage:
1. Helps relieve muscle tension and pain
2. Reduces stress and anxiety
3. Promotes sleep
4. May help relieve symptoms of autoimmune diseases
5. May help decrease cancer symptoms
6. May boost immunity
Products to relax and calm
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